Waking up for work

Wake Up For Work – Setting A Morning Routine

Do you go to sleep dreading about hearing that alarm clock ring, do you always hit snooze and stay in bed that little bit longer that you are late for work? Although you may not think it, it is so important that you set yourself a solid morning routine, this way you know exactly what […]

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Feel good songs to wake up to

5 Feel Good Songs To Wake Up To

Here are the 3 key elements that make a motivating feel-good song: It must have a build-up: A song that is too vigorous from the start can actually be un-motivating, making getting out of bed even more draining. A positive message: Similar to the music that you’d listen to at the gym, it needs to […]

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