Turning phones off before bed

The Big Switch Off – Turning Technology Off Before Bed

We’re always getting told that we use technology too much and we need to start putting it down. This is especially true at night has it can actually play a big role in lack of sleep. We highly recommend doing a big switch off by avoiding TV and phones right before bed. Here’s how it could […]

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avoid using mobile phones at night

Why You Should Avoid Using Your Mobile Phone At Night

In today’s era, practically everybody has a mobile phone, although they are one of the most useful devices in modern history, they are also one of the biggest distractions. Using your mobile phone at night can have several effects on your health. Firstly staring at a bright screen whilst in a dark room can have […]

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