avoid using mobile phones at night

Why You Should Avoid Using Your Mobile Phone At Night

In today’s era, practically everybody has a mobile phone, although they are one of the most useful devices in modern history, they are also one of the biggest distractions. Using your mobile phone at night can have several effects on your health. Firstly staring at a bright screen whilst in a dark room can have […]

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Sleeping with the lights at bed time

Sleeping With Lights On And Using Electronics Before Bed

Be honest, how many times have you dozed off with the light’s on, the television or even stayed up late to use your tablet or computer just before bed. One of the key actors to regulating sleep and your biological clocks is exposure to light, so falling asleep with a light on or seeing lights […]

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Image of man sleeping

Top 5 Tips For A Better Night’s Sleep

Here at Guide Me To Bed, we are committed to helping you get the best night’s sleep possible. So we have put together our top 5 tips to help you get a better night’s sleep. The Crucial Hour – This is the vital hour before you take yourself to bed, this time should be used […]

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Image of a woman sleeping

What Is Sleep? Why Does It Occur?

We all get told sleep is incredibly important. But what is sleep? Why do we need it? This Guide Me To Bed Blog aims to answer all those puzzling questions surround the area of sleep. While many of us can answer in basic terms What is Sleep, there is still much confusion around the whole […]

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Sleeping On Mountains

Sleeping On Mountains

Mountain climbing is something of a growing sport for many, and those who undertake the challenge know the journey can often be perilous. But for the would-be adventurer, how would you handle sleeping on these sometimes enormous natural structures. The tallest mountain on the planet is Mount Everest, forming part of the Himalayas, and stands […]

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Sleepwalking On A Roof

6 Crazy Sleepwalking Antics

Sleepwalking is a lifelong problem, it has been bothering people’s lives for years. It’s a common problem, however some cases are slightly more bizarre and seriously scary than others. Here we have collated our top 6 sleepwalking antics, that will probably leave you a little shocked. Lee Hadwin, by day he is your everyday nurse, […]

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Myths About Sleep

Myths About Sleep

Myths about sleep have been a part of society for thousands of years. Each different culture has different lore surrounding sleep, and from this lore has come many thousands of stories. One of the most common myths about sleep is that you need at least 8 or 9 hours of sleep per night. While it’s […]

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