factors that affect our sleep

What Can Affect The Way In Which We Sleep?

There are multiple different things which can affect the way in which we sleep; some help us get a better night’s sleep, while others can result in a poor one. We were intrigued to find out the facts about how sleep can be affected and what exactly can have an impact on the way we […]

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Can Dreams Vary Depending On Your Mood

Can Dreams Vary Depending On Your Mood?

Dreams are certainly an interesting subject. Whether we remember them or not, we all have them. Each one varies, but is there a reason behind this? We at Guide Me To Bed wanted to know more, so we investigated into this to see if dreams can vary depending on how you’re feeling. Our research was […]

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Why You Should Avoid Eating Before Bed

Why You Should Avoid Eating Before Bed?

It can be incredibly tempting to have a last minute snack right before bedtime, however, this is actually bad for you and you should be avoiding food right before bed. There are a variety of reasons that different foods affect the way you sleep and today, we’re going to take a look at a list […]

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What Is A Morning Person?

What Is A “Morning Person”?

A ‘morning person’, also known as a ‘lark’ or ‘early bird’, is somebody that tends to wake up in the early hours of the morning and goes to bed early in the evening. Morning people tend to feel highly energetic just after they awake in the morning, they tend to utilise their energy during these […]

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Functional Features of Day Beds

Functional Features of Day Beds

When buying a new bed, a choice which is so often overlooked is day beds. These are a stylish choice which actually serve a dual purpose and are the perfect idea for almost any room in the house. Unique Design The unique design of day beds means during the day they can be used as […]

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Amazing Facts That You Probably Didn't Know About Sleep

Amazing Facts That You Probably Didn’t know About Sleep

Sleep is one of the most misunderstood processes in the world, with the majority of research into sleep being carried out within the past 40 years. So we have found our most interesting facts that you probably didn’t know about sleep. Animals Sleeping Habits Giraffes sleep for the shortest amount of time compared to other […]

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Image of a cute baby fast asleep

Steps To Help Your Baby Sleep Independently

Your baby needs to learn to get to sleep independently as young as possible so that they can eventually sleep through the whole night alone later in life. There’s no written age when this will happen, however there are measures which can be taken to assist them with this. Here are 3 steps to help […]

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Image of a bed very low to the floor

The Health Benefits of Near Floor Sleeping

Sleeping near to the floor may seem unusual to some people, especially if they have been sleeping on a standard height bed for the majority of their lives. Switching to a low bed might feel strange at first, but we’ve found that those that switch to a low bed frame tend not to switch back. […]

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Image of a man yawning at work.

How Long Can We Go Without Sleep?

Many of us struggle to go a night without sleep, mainly because we are so used to getting our 7/8 hours of sleep every day. We have sleep schedules that we tend to stick to in order to prevent us from suffering from sleep deprivation throughout the day. But what is the record for the […]

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Image of a lad asleep on a desk

Why Do Teenager’s Need More Sleep?

The amount of sleep that you require comes down to the age bracket of the person. Ideally teenagers should be getting between 8-9 hours of sleep per night. Adults should be getting 7-8 hours of sleep and over 60’s should be getting roughly 6 hours of sleep every night. As we age, the less sleep […]

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