Music to Help You Sleep Better

While some of us can get straight to sleep, a select percentage of us have trouble drifting off. There’s so much more to consider than you might think. Watching TV for example really isn’t the best idea! Music, however, can seriously help you to relax after a long day. The one placed within this article […]

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factors that affect our sleep

What Can Affect The Way In Which We Sleep?

There are multiple different things which can affect the way in which we sleep; some help us get a better night’s sleep, while others can result in a poor one. We were intrigued to find out the facts about how sleep can be affected and what exactly can have an impact on the way we […]

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tips to regulate temperature as you sleep

Ways To Regulate Your Temperature During Sleep

Everyone sleeps a little differently and everyone has things they do to make their night’s sleep comfortable. However, one of the biggest issues people have, both in hotter and colder countries is regulating their temperature while they sleep. Humans are endothermic homeotherms, which means they automatically regulate their own core temperature. Research has actually found […]

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Mood lighting for getting to sleep

Use Mood Lighting To Help You Drift Off To Sleep

When it comes to getting a good night’s sleep, a lot of us tend to outgrow needing to sleep with the light on. But you’d be surprised as to how effective lighting can be, no matter whether it’s from your television or mobile phone. So which type of lighting is best and how can you […]

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tips for sleeping in the car

5 Recommendations For Sleeping On A Long Journey

When it comes to getting to sleep, nowhere is more comfortable than your own bed. But, in some cases, you may be travelling on a long journey. Getting to sleep whilst on a long car journey or plane journey can be much more difficult than it sounds, so here are our top 5 recommendations to […]

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Sleep advice for pain sufferers

5 Tips To Help Chronic Pain Sufferers Sleep Better

Patients dealing with severe neck and back pain will often have trouble sleeping. Chronic pain in the night can make it very difficult to sleep, and these sleeping problems can exacerbate your symptoms. Here are 5 tips to help chronic pain sufferers to sleep better: Only Go To Bed When You’re Tired – Make sure […]

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How long to fall asleep?

How Long Should It Take To Fall Asleep?

For some of us, falling to sleep at night isn’t easy. It seems no matter how hard you try you just cannot fall into the land of nod. On average, it should only take you between 10 and 20 minutes to fall to sleep. If you find that you’re taking a longer time or shorter […]

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Train Yourself To Become A “Morning Person”

Have you ever wondered why some people struggle to stay up past 11pm, yet you’re still wide awake at 2am? It’s all to do with your internal clock (body clock) and your sleeping pattern. You’ll find that the later you go to sleep, the harder it will be to drag yourself out of bed in […]

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Prioritise Sleep For A Healthier Lifestyle

Sleep, we all tend to take it for granted. Some nights we go to bed deep into the night, getting as little amount of sleep as possible. Then at the weekend we can wake up at midday. Sometimes too much sleep can be just as bad for you as a limited amount of sleep. But […]

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Steps To Help Your Baby Sleep Independently

Your baby needs to learn to get to sleep independently as young as possible so that they can eventually sleep through the whole night alone later in life. There’s no written age when this will happen, however there are measures which can be taken to assist them with this. Here are 3 steps to help […]

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