factors that affect our sleep

What Can Affect The Way In Which We Sleep?

There are multiple different things which can affect the way in which we sleep; some help us get a better night’s sleep, while others can result in a poor one. We were intrigued to find out the facts about how sleep can be affected and what exactly can have an impact on the way we […]

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tips to regulate temperature as you sleep

Ways To Regulate Your Temperature During Sleep

Everyone sleeps a little differently and everyone has things they do to make their night’s sleep comfortable. However, one of the biggest issues people have, both in hotter and colder countries is regulating their temperature while they sleep. Humans are endothermic homeotherms, which means they automatically regulate their own core temperature. Research has actually found […]

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can you sleep better with pets?

Do Pets Help You Sleep Better?

Almost everybody has a pet. In the US, there’s up to 176 million cats and dogs in total, and that’s not counting the strays! That 176 million figure doesn’t even cover animals other than dogs and cats, so you can only imagine how big that figure actually is. Each person’s reason for having a pet […]

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sleep tips for allergy sufferers

Sleeping Advice For Allergy Sufferers

For allergy sufferers, getting to sleep can be more hassle than it sounds. Therefore we have compiled a list of the best tips and advice for those looking to sleep without their allergies affecting them. Roughly 1 in 3 of us will suffer from an allergy at some point in our lives, therefore it is […]

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Mood lighting for getting to sleep

Use Mood Lighting To Help You Drift Off To Sleep

When it comes to getting a good night’s sleep, a lot of us tend to outgrow needing to sleep with the light on. But you’d be surprised as to how effective lighting can be, no matter whether it’s from your television or mobile phone. So which type of lighting is best and how can you […]

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tips for sleeping in the car

5 Recommendations For Sleeping On A Long Journey

When it comes to getting to sleep, nowhere is more comfortable than your own bed. But, in some cases, you may be travelling on a long journey. Getting to sleep whilst on a long car journey or plane journey can be much more difficult than it sounds, so here are our top 5 recommendations to […]

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Sleep advice for pain sufferers

5 Tips To Help Chronic Pain Sufferers Sleep Better

Patients dealing with severe neck and back pain will often have trouble sleeping. Chronic pain in the night can make it very difficult to sleep, and these sleeping problems can exacerbate your symptoms. Here are 5 tips to help chronic pain sufferers to sleep better: Only Go To Bed When You’re Tired – Make sure […]

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Waking up for work

Wake Up For Work – Setting A Morning Routine

Do you go to sleep dreading about hearing that alarm clock ring, do you always hit snooze and stay in bed that little bit longer that you are late for work? Although you may not think it, it is so important that you set yourself a solid morning routine, this way you know exactly what […]

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How long to fall asleep?

How Long Should It Take To Fall Asleep?

For some of us, falling to sleep at night isn’t easy. It seems no matter how hard you try you just cannot fall into the land of nod. On average, it should only take you between 10 and 20 minutes to fall to sleep. If you find that you’re taking a longer time or shorter […]

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Turning phones off before bed

The Big Switch Off – Turning Technology Off Before Bed

We’re always getting told that we use technology too much and we need to start putting it down. This is especially true at night has it can actually play a big role in lack of sleep. We highly recommend doing a big switch off by avoiding TV and phones right before bed. Here’s how it could […]

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