Image of a woman asleep with an alarm clock oversleeping

Potential Dangers Of Oversleeping

There is often a lot of hype about not getting enough sleep, however on the other end of the spectrum oversleeping also appears to have a few risks. More evidence is suggesting that spending an excess amount of time in bed is also linked to several health hazards. It appears to influence certain risk factors […]

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Image of a man yawning at work.

How Long Can We Go Without Sleep?

Many of us struggle to go a night without sleep, mainly because we are so used to getting our 7/8 hours of sleep every day. We have sleep schedules that we tend to stick to in order to prevent us from suffering from sleep deprivation throughout the day. But what is the record for the […]

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