is power napping real

Does Power Napping Really Work?

It is believed that napping helps us recharge. We tend to take naps after a long day at work or after consuming a heavy meal. It is also believed that the ideal nap time is between 15 – 30 minutes. But just how true is this? We have carried out research into whether power napping actually […]

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The benefits of napping

Research Suggests Naps Could Be Good For You After All

Roughly 80% of mammals are known to sleep in nap periods. Whereas, we as humans tend to be much different, we sleep in much longer durations. This makes our sleeping patterns much more complicated than other species. On the other hand, babies and the elderly tend to use naps as a way to recharge as […]

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Image of 3 men sleeping before work

A Nap A Day Keeps The Doctor Away!

Roughly 85% of all mammals are known to have naps (short periods of sleep). But we as humans tend to be much different, we sleep in much longer durations, making our sleeping patterns much more complicated than other species. Whereas babies and the elderly tend to use naps as a way to recharge as opposed […]

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