Can Dreams Vary Depending On Your Mood

Can Dreams Vary Depending On Your Mood?

Dreams are certainly an interesting subject. Whether we remember them or not, we all have them. Each one varies, but is there a reason behind this? We at Guide Me To Bed wanted to know more, so we investigated into this to see if dreams can vary depending on how you’re feeling. Our research was […]

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Amazing Facts That You Probably Didn't Know About Sleep

Amazing Facts That You Probably Didn’t know About Sleep

Sleep is one of the most misunderstood processes in the world, with the majority of research into sleep being carried out within the past 40 years. So we have found our most interesting facts that you probably didn’t know about sleep. Animals Sleeping Habits Giraffes sleep for the shortest amount of time compared to other […]

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5 Interesting Facts About Your Mattress

Which Mattresses Receive The Best Feedback? We’ve investigated and found that the mattress which typically receives the best feedback amongst mattress buyers is a memory-foam/latex mattress, with 80% of users reporting that they are satisfied with their mattress. Second are waterbed owners, 75% of waterbed owners are satisfied. Whereas the most popular bed is actually […]

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What Is Sleep? Why Does It Occur?

We all get told sleep is incredibly important. But what is sleep? Why do we need it? This Guide Me To Bed Blog aims to answer all those puzzling questions surround the area of sleep. While many of us can answer in basic terms What is Sleep, there is still much confusion around the whole […]

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The Guide Me To Bed Tog Rating Guide

When buying a new duvet, a tog rating probably isn’t the first thing you take into consideration. Maybe you don’t know what it means, or don’t even bother looking for it. This is why at Guide Me To Bed we feel it’s important you understand exactly what this means, and how it should affect your […]

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Who Invented The Bed?

Beds have been around for thousands of years in one form and another. But exactly who invented the bed? This Guide Me To Bed blog covers everything there is to know, from the very first beds, up to the solid frame designs we know and love today. In the prehistoric times, humans were always on […]

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Image of a man asleep in his van

Effects of Sleep Deprivation

Not sleeping enough, and struggling to sleep well is not ok. In fact, there is quite a price to pay. It may shock most people, but sleep deprivation significantly affects your health, performance and your all round safety. Sleep deprivation has many causes, the stresses of daily life commonly intrude on your ability to sleep […]

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Sleep Talking

It’s likely at least once in our life, we’ve been told we spoke in our sleep the night before. We feel this isn’t true, and simply cannot remember saying a word. But what’s the cause of this? Sleep talking was formally known as somniloquy, is the act of talking in your sleep without being aware […]

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What Types Of Hardwood Are Beds Made From?

We’ve established that wooden bed frames are the best type of bed to go with. You are then left with the choice of softwood or hardwood. The option for softwood tends to be a Pine finish, it is cheap and fairly reliable, but if you are looking for a much sturdier and more robust material, […]

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Image of a man asleep

Sleep Addiction

Many people may feel they have an addiction to sleep, they feel like they think about sleeping constantly, they sleep for lengthy periods of time and they find it interferes sufficiently with the rest of their lives to be a problem. Just like any other addiction, it has a severe impact on your life, although […]

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