Image of a woman doing Yoga outside

6 Energising Yoga Moves To Help Kickstart A New Day

Yoga is becoming more popular each day. The word yoga comes from Sanskrit, an ancient Indian language and refers to the union of mind and spirit. It began in Indian more than 3000 years ago and is still practiced today for health of mind, body and spirit.   Cat Cow Pose – This is a […]

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Exercising For Better Sleep

Exercising For Better Sleep

Many people have trouble sleeping at night, in fact, it is estimated that one in three people suffer from insomnia. But when it comes to solutions you may be quick to turn to over the counter or prescription remedies for help. This may not always be the best way to treat insomnia. For some of […]

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