The amount of sleep that you require comes down to the age bracket of the person. Ideally teenagers should be getting between 8-9 hours of sleep per night. Adults should be getting 7-8 hours of sleep and over 60’s should be getting roughly 6 hours of sleep every night. As we age, the less sleep we tend to require.
Getting the right amount of sleep can be vital, it has an effect on how you function throughout your day-to-day life. Teenagers tend to need more sleep as they have a lot to balance in their hectic lifestyles. They have to balance an education; part-time job, their homework and a social life, this can make it hard to maintain a healthy sleeping cycle. In fact it has been reported that only 15% of teenagers are getting the required 8.5 hours of sleep on school nights.
Teenagers getting a lack of sleep can Limit their ability to learn, listen, concentrate and solve problems. This can be crucial for those that may have exams coming up. Therefore getting the right amount of sleep can prove essential for teenagers as this allows them to function much more effectively throughout the day.
The best advice that we can give to teenagers that are struggling to get sleep is make sure that that you get into a regular sleeping pattern. Ideally you should be getting 8 hours of sleep per night, so from this you can calculate what time you should be going to bed. Naps can actually help pick you up and make you work more efficiently, if you plan them right. The ideal nap period is for 30 minutes as this wakes you up feeling more refreshed, but napping for longer than this can interfere with your regular sleep.
In summary, teenagers require around 8 hours of sleep per night, this is because they tend to have fairly hectic lifestyles. Therefore sleep is of utmost importance for teenagers during these crucial years, this is why they require more sleep than any other age bracket.