We’re always getting told that we use technology too much and we need to start putting it down. This is especially true at night has it can actually play a big role in lack of sleep. We highly recommend doing a big switch off by avoiding TV and phones right before bed. Here’s how it could positively impact your sleep cycle.

One of the main reasons to avoid technology right before bed is the fact the light given off can cause you to be more alert. This means that even when you eventually do turn off the device, you can be left tossing and turning with issues trying to get to sleep. While it seems so many do it, it’s certainly not something we recommend if you’re looking for that perfect night’s sleep.

It’s not just in your own room technology could be affecting sleep quality. If you have a child with a TV in their room, then this is another area in which sleep can be lost. Our suggestion is to have a TV cut off point a couple of hours before the scheduled bedtime.  This will help to ensure your child has plenty of time to relax and unwind before it is time to drop off to sleep. If they’re struggling to sleep, a book can help them to relax further rather than the television.Hopefully, through cutting down the amount of technology used while in bed, you’ll be able to increase the amount of sleep you get. If you’re still struggling, we have many guides around our website on how you can get the best nights sleep. Take a look at these for some handy tips and advice the changes you can make to ensure the sleep you’re getting is the best it can be.

Hopefully, through cutting down the amount of technology used while in bed, you’ll be able to increase the amount of sleep you get. If you’re still struggling, we have many guides around our website on how you can get the best nights sleep. Take a look at these for some handy tips and advice the changes you can make to ensure the sleep you’re getting is the best it can be.

About

I’m 28 and I work as an Internet Marketer and blog writer. I have been working in the bed industry for years and enjoy writing about my experiences. My hobbies include photography as well as writing in my spare time.

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