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Music to Help You Sleep Better

While some of us can get straight to sleep, a select percentage of us have trouble drifting off. There’s so much more to consider than you might think. Watching TV for example really isn’t the best idea! Music, however, can seriously help you to relax after a long day. The one placed within this article […]

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factors that affect our sleep

What Can Affect The Way In Which We Sleep?

There are multiple different things which can affect the way in which we sleep; some help us get a better night’s sleep, while others can result in a poor one. We were intrigued to find out the facts about how sleep can be affected and what exactly can have an impact on the way we […]

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tips to regulate temperature as you sleep

Ways To Regulate Your Temperature During Sleep

Everyone sleeps a little differently and everyone has things they do to make their night’s sleep comfortable. However, one of the biggest issues people have, both in hotter and colder countries is regulating their temperature while they sleep. Humans are endothermic homeotherms, which means they automatically regulate their own core temperature. Research has actually found […]

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can you sleep better with pets?

Do Pets Help You Sleep Better?

Almost everybody has a pet. In the US, there’s up to 176 million cats and dogs in total, and that’s not counting the strays! That 176 million figure doesn’t even cover animals other than dogs and cats, so you can only imagine how big that figure actually is. Each person’s reason for having a pet […]

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sleep tips for allergy sufferers

Sleeping Advice For Allergy Sufferers

For allergy sufferers, getting to sleep can be more hassle than it sounds. Therefore we have compiled a list of the best tips and advice for those looking to sleep without their allergies affecting them. Roughly 1 in 3 of us will suffer from an allergy at some point in our lives, therefore it is […]

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Mood lighting for getting to sleep

Use Mood Lighting To Help You Drift Off To Sleep

When it comes to getting a good night’s sleep, a lot of us tend to outgrow needing to sleep with the light on. But you’d be surprised as to how effective lighting can be, no matter whether it’s from your television or mobile phone. So which type of lighting is best and how can you […]

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Welcome to our sleep advice

Beds, mattresses and bedding all play an important part in getting a good night of sleep, but the biggest part of that task is down to you. We’re here to help – in this section we aim to provide you with the latest sleep advice so you can face each day with a smile on your face and a clear, well rested mind. Our sleep advice page is dedicated solely to helping you achieve better quality sleep and we offer you advice on things like improving your sleeping schedule, techniques to help you sleep well, sleep deprivation and more.

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