The very last thing you do before bed often tends to have a significant impact on your mood and energy level the following day, since it determines how well and how much you will sleep.

Read A Book

It has been agreed that reading is the very last thing successful people do before they go to bed. Reading is a very calming exercise that has a positive impact on the brain along with making you tired so that you can easily fall asleep.

Meditate

Many successful people use the 10 minutes before bed to meditate, it is an excellent way to relax your body and quieten  your mind before you drift off to sleep.

Reflect

Successful people take the time just before they go to bed to reflect on, or write down that they are appreciative of that happened on that day. It also reminds them of the progress that they made that day in any aspect of life. This helps them stay motivated when going through challenging periods.

Disconnect From Work 

Successful people tend to do anything but work right before bed. No obsessive checking of emails, and no dwelling on work related issues. You should give yourself a period between the time you read your last email and the time you go to bed. The idea being you get work out of your head before you lay down to sleep.

Spend Time With Your Family

It is important to make time to chat with your partner, talk to your kids or play with your dog. Not everyone can go to bed at the same time as their partner, but if you can it is a great way to connect and talk about your days.

Picture Tomorrow’s Success

Take a few minutes before going to sleep to envisage a positive outcome unfolding for the projects you are working on to enable you to go to sleep feeling positive.

About

Professional in the bed industry. Passion for life and love of all things food. Try to kick a ball around a pitch, most of the time fail. My kids are my world.

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