Sleeping On Mountains

Sleeping On Mountains

Mountain climbing is something of a growing sport for many, and those who undertake the challenge know the journey can often be perilous. But for the would-be adventurer, how would you handle sleeping on these sometimes enormous natural structures. The tallest mountain on the planet is Mount Everest, forming part of the Himalayas, and stands […]

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Sleepwalking On A Roof

6 Crazy Sleepwalking Antics

Sleepwalking is a lifelong problem, it has been bothering people’s lives for years. It’s a common problem, however some cases are slightly more bizarre and seriously scary than others. Here we have collated our top 6 sleepwalking antics, that will probably leave you a little shocked. Lee Hadwin, by day he is your everyday nurse, […]

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Cute Sleeping Baby in Cot

Sleeping Behaviour of Babies

Babies sleep much more than adults, children and teenagers. In fact, they sleep more than people at any other point of their lives. This is for a many reasons, but one particularly important point is that sleep aids development and recuperation greatly, which is most vital for Understanding baby sleep cycles Newborn babies sleep for […]

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Image of man asleep on desk.

The Importance of Sleep

What difference could that extra hour of sleep actually make on your life? Well quite a lot, experts seem to say. Studies show that the gap between getting just enough sleep, and getting too little sleep may affect your health, your mood and even your weight. If you are getting less that the average seven […]

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An example of gadgets which can help you get to sleep

Gadgets Which Can Help You Sleep

We’re in times where technology is constantly advancing There are always brand new forms of technology being released. Whether this be new cameras, new televisions or the latest mobile phone.. But did you know, that there are now gadgets out there which can help you get a better night’s sleep? One of these sleeping gadgets […]

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Myths About Sleep

Myths About Sleep

Myths about sleep have been a part of society for thousands of years. Each different culture has different lore surrounding sleep, and from this lore has come many thousands of stories. One of the most common myths about sleep is that you need at least 8 or 9 hours of sleep per night. While it’s […]

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Image of Woman Meditating

Meditate For Better Sleep…

If you’re desperate for a good night’s sleep, one of the best bedtime habits to adopt is meditation; it’s a fantastic way to allow your mind and body to relax enabling you to drift off into a deep and rejuvenating sleep. Below are some excellent steps for a short meditation programme that will help those […]

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Image of a sleep deprived eye

Living With Sleep Deprivation

Surprisingly, studies have shown that the biggest causes of tiredness in Americans are actually a result of self-imposed sleep deprivation. What we mean by self-imposed sleep deprivation is when an individual purposefully prevents themselves from sleeping as much as they normally would, or from sleeping at all. It’s extremely likely that this corresponds with the […]

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