Sleepwalking On A Roof

6 Crazy Sleepwalking Antics

Sleepwalking is a lifelong problem, it has been bothering people’s lives for years. It’s a common problem, however some cases are slightly more bizarre and seriously scary than others. Here we have collated our top 6 sleepwalking antics, that will probably leave you a little shocked. Lee Hadwin, by day he is your everyday nurse, […]

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Image of man asleep on desk.

The Importance of Sleep

What difference could that extra hour of sleep actually make on your life? Well quite a lot, experts seem to say. Studies show that the gap between getting just enough sleep, and getting too little sleep may affect your health, your mood and even your weight. If you are getting less that the average seven […]

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An example of gadgets which can help you get to sleep

Gadgets Which Can Help You Sleep

We’re in times where technology is constantly advancing There are always brand new forms of technology being released. Whether this be new cameras, new televisions or the latest mobile phone.. But did you know, that there are now gadgets out there which can help you get a better night’s sleep? One of these sleeping gadgets […]

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Image of Woman Meditating

Meditate For Better Sleep…

If you’re desperate for a good night’s sleep, one of the best bedtime habits to adopt is meditation; it’s a fantastic way to allow your mind and body to relax enabling you to drift off into a deep and rejuvenating sleep. Below are some excellent steps for a short meditation programme that will help those […]

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