image of a remote changing the channel of the television

How Can Television Impact Our Sleep?

We so often get told to avoid watching television as we lie down in bed at night. But just how true is this? We have decided to investigate further into this and see just how much can television actually impact our sleep. Unnatural Light A factor to being able to get sleep is dark. This […]

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Image of a man suffering from high anxiety

Sleep Advice For Anxiety Sufferers

Anxiety can be a condition that is very difficult to manage, and many people tend to make mistakes that fuel their anxiety even further. No one should be forced to live with anxiety, however most people are unaware of what they can do to change the way they feel. At Guide Me To Bed we […]

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Not Getting Enough Sleep? Time To Check Your Bed!

Struggling to get to sleep at night? If you find yourself tossing and turning for hours, battling to get to sleep, it may be your bed frame or mattress. Quite often, people are sleeping on an old uncomfortable bed or the wrong mattress. The results in a poor night’s sleep and can even cause waking […]

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5 Classic Songs To Help You Drift Off To Sleep

5 Classic Songs To Help You Drift Off To Sleep

Getting to sleep isn’t always as easy as it sounds, two of the most effective things that you can do before going to sleep is listening to music or reading a calm book. Although a lot of us would rather watch the television or go on our mobile phones. It has been proven that classical […]

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5 Quick Things To Do Before You Get Out Of Bed

Express Gratitude – Everyday is a new day to be given the chance to say thank you for being alive. Everything we experience and are capable of experiencing is something to be grateful for. Most of the times there is always something to be grateful for, we simply need to look around us and within […]

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Vital To Get Sleep

Why it’s vital to get enough sleep

We all know that enough sleep is incredibly important to our well-being We’re always told this. But why exactly is it so precious? We investigate into the things that make getting enough sleep very important. Refreshing Probably the main reason is of course it helps to refresh us. How often have you gone to bed […]

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4 Routines To Help Fix A Lack Of Sleep

4 Routines To Help Fix A Lack Of Sleep

When it comes to sleep, it’s really not just quantity that matters its quality. You could sleep for days but not very well, but sleeping well for a night is more ideal. How you feel during the hours you are awake relies greatly on how well you sleep the night before, but on, the other […]

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Image of a small style chocolate bar

6 Foods That Can Disrupt Your Sleep

How many times have we been told about certain foods before bed? What about the tale of cheese giving you nightmares? At Guide Me To Bed, we wondered if certain foods really can disrupt your sleep. The following information is what we found during our research. Dark Chocolate Come on, we all love chocolate and […]

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Paying back sleeping debt

How To Pay Back Your Sleep Debt?

During the holidays you may end missing out on valuable sleep, late nights will turn into a habit and oversleeping in the morning will feel bliss. But this all results in a sleep debt, which is when you have missed out on hours of sleep, so therefore you need to catch up on those hours. […]

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Power Napping May Help You Stay More Productive For Longer

Naps help us to recharge, they are most effective after a meal, eg. just after lunch or dinner time. The ideal nap time is between 15 – 30 minutes, this then allows you to wake up feeling refreshed as this resets your system and get a burst of alertness. That’s what most people really need […]

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