Music to Help You Sleep Better

While some of us can get straight to sleep, a select percentage of us have trouble drifting off. There’s so much more to consider than you might think. Watching TV for example really isn’t the best idea! Music, however, can seriously help you to relax after a long day. The one placed within this article […]

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Can Dreams Vary Depending On Your Mood

Can Dreams Vary Depending On Your Mood?

Dreams are certainly an interesting subject. Whether we remember them or not, we all have them. Each one varies, but is there a reason behind this? We at Guide Me To Bed wanted to know more, so we investigated into this to see if dreams can vary depending on how you’re feeling. Our research was […]

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Why You Should Avoid Eating Before Bed

Why You Should Avoid Eating Before Bed?

It can be incredibly tempting to have a last minute snack right before bedtime, however, this is actually bad for you and you should be avoiding food right before bed. There are a variety of reasons that different foods affect the way you sleep and today, we’re going to take a look at a list […]

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Train Yourself To Become A “Morning Person”

Have you ever wondered why some people struggle to stay up past 11pm, yet you’re still wide awake at 2am? It’s all to do with your internal clock (body clock) and your sleeping pattern. You’ll find that the later you go to sleep, the harder it will be to drag yourself out of bed in […]

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Steps To Help Your Baby Sleep Independently

Your baby needs to learn to get to sleep independently as young as possible so that they can eventually sleep through the whole night alone later in life. There’s no written age when this will happen, however there are measures which can be taken to assist them with this. Here are 3 steps to help […]

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Image of a cute baby fast asleep

Steps To Help Your Baby Sleep Independently

Your baby needs to learn to get to sleep independently as young as possible so that they can eventually sleep through the whole night alone later in life. There’s no written age when this will happen, however there are measures which can be taken to assist them with this. Here are 3 steps to help […]

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Image of a woman asleep with an alarm clock oversleeping

Potential Dangers Of Oversleeping

There is often a lot of hype about not getting enough sleep, however on the other end of the spectrum oversleeping also appears to have a few risks. More evidence is suggesting that spending an excess amount of time in bed is also linked to several health hazards. It appears to influence certain risk factors […]

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Image of a woman struggling to do up her trousers

Can Lack of Sleep Cause Weight Gain?

Think about it this way: If you are feeling sleepy at work, you may be tempted to go grab a cup of coffee or even several and certainly an accompanying doughnut for a quick shot of energy. Later once home you may skip the gym session you so desperately require and will probably pick up […]

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Image of a girl listening to music to brighten up her morning

How To Make Early Mornings More Bearable

Personally, how would you describe your morning routine? Is it unbearably hard or barely manageable? If it is then here are a few tips on setting smart, realistic morning routines.   Prioritise Sleep – Let’s be honest, I’m sure we can all pretty much say that we don’t get enough sleep. There is no exact […]

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Image of a bed very low to the floor

The Health Benefits of Near Floor Sleeping

Sleeping near to the floor may seem unusual to some people, especially if they have been sleeping on a standard height bed for the majority of their lives. Switching to a low bed might feel strange at first, but we’ve found that those that switch to a low bed frame tend not to switch back. […]

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