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factors that affect our sleep

What Can Affect The Way In Which We Sleep?

There are multiple different things which can affect the way in which we sleep; some help us get a better night’s sleep, while others can result in a poor one. We were intrigued to find out the facts about how sleep can be affected and what exactly can have an impact on the way we […]

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tips to regulate temperature as you sleep

Ways To Regulate Your Temperature During Sleep

Everyone sleeps a little differently and everyone has things they do to make their night’s sleep comfortable. However, one of the biggest issues people have, both in hotter and colder countries is regulating their temperature while they sleep. Humans are endothermic homeotherms, which means they automatically regulate their own core temperature. Research has actually found […]

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can you sleep better with pets?

Do Pets Help You Sleep Better?

Almost everybody has a pet. In the US, there’s up to 176 million cats and dogs in total, and that’s not counting the strays! That 176 million figure doesn’t even cover animals other than dogs and cats, so you can only imagine how big that figure actually is. Each person’s reason for having a pet […]

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sleep tips for allergy sufferers

Sleeping Advice For Allergy Sufferers

For allergy sufferers, getting to sleep can be more hassle than it sounds. Therefore we have compiled a list of the best tips and advice for those looking to sleep without their allergies affecting them. Roughly 1 in 3 of us will suffer from an allergy at some point in our lives, therefore it is […]

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Mood lighting for getting to sleep

Use Mood Lighting To Help You Drift Off To Sleep

When it comes to getting a good night’s sleep, a lot of us tend to outgrow needing to sleep with the light on. But you’d be surprised as to how effective lighting can be, no matter whether it’s from your television or mobile phone. So which type of lighting is best and how can you […]

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tips for sleeping in the car

5 Recommendations For Sleeping On A Long Journey

When it comes to getting to sleep, nowhere is more comfortable than your own bed. But, in some cases, you may be travelling on a long journey. Getting to sleep whilst on a long car journey or plane journey can be much more difficult than it sounds, so here are our top 5 recommendations to […]

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is power napping real

Does Power Napping Really Work?

It is believed that napping helps us recharge. We tend to take naps after a long day at work or after consuming a heavy meal. It is also believed that the ideal nap time is between 15 – 30 minutes. But just how true is this? We have carried out research into whether power napping actually […]

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Can Dreams Vary Depending On Your Mood

Can Dreams Vary Depending On Your Mood?

Dreams are certainly an interesting subject. Whether we remember them or not, we all have them. Each one varies, but is there a reason behind this? We at Guide Me To Bed wanted to know more, so we investigated into this to see if dreams can vary depending on how you’re feeling. Our research was […]

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Why You Should Avoid Eating Before Bed

Why You Should Avoid Eating Before Bed?

It can be incredibly tempting to have a last minute snack right before bedtime, however, this is actually bad for you and you should be avoiding food right before bed. There are a variety of reasons that different foods affect the way you sleep and today, we’re going to take a look at a list […]

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What Is A Morning Person?

What Is A “Morning Person”?

A ‘morning person’, also known as a ‘lark’ or ‘early bird’, is somebody that tends to wake up in the early hours of the morning and goes to bed early in the evening. Morning people tend to feel highly energetic just after they awake in the morning, they tend to utilise their energy during these […]

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